Agony aunt column: Ask Lucy

Misery close relative segment: Ask Lucy Saunders SUS-160623-152004001 SUS-160623-152004001 SUS-160623-152004001 SUS-160623-152004001 SUS-160623-152004001 16:00Sunday 18 September 2016 This is the most recent segment from Lucy Saunders, who gives a customary desolation auntie highlight - Ask Lucy. Dear Lucy: I am in my late 40s and I don't have the foggiest idea about what's transpired. My children have all left home and I now appear to be exceptionally down and brazen. I think that its difficult to rest and have lost my certainty with typical errands i.e. driving oblivious, being in the house all alone and flying. I simply appear to get restless at the littlest easily overlooked detail. I have put on a considerable measure of weight and feel hot constantly and extremely weepy and neglectful and I haven't had my period for over a year. Do you think I have gloom or do you think it is the menopause? I feel I ought to simply get on with it, similar to every one of my companions. I feel so alone as I feel it's disgraceful to speak and groan about. Do you please have any contemplations about what I ought to do? Ask Lucy: My heart goes out to you as this unquestionably seems like you are experiencing the menopause as you say your periods have halted and it sounds like you are having hot flashes. Amid the menopause each lady encounters distinctive side effects. Now and again these are gentle however they can likewise be very serious. The physical indications can be extremely weakening like hot flashes and even memory misfortune. It is exceptionally typical to experience uneasiness and melancholy because of the hormones in the body diminishing. Have a go at talking about this with your GP, as there is much help accessible. These mental issues you are encountering can likewise be mind boggling as well. One is grappling with the loss of the youngster bearing years and potentially the loss of our bodies as we was already aware it. This can be weird and overwhelming and can likewise make one feel pitiful. This is a "quiet" condition that numerous ladies endure alone, not really getting the best possible bolster required. I feel you could be more open with your companions and you might be shocked how other ladies are blasting to share their indications too. Keep in mind there is a rainbow toward the finish of the menopause. Once your physical indications have diminished you can ideally take a gander at another period of freedom with a more prominent level of flexibility again after the numerous times of family life the world is presently your shellfish! Dear Lucy: My significant other invests all his free energy looking down on his telephone either via web-based networking media or taking a gander at music recordings. When we are talking he says he is listening however it's truly irritating as we don't appear to have any association any more. We don't have closeness any longer as he is dependably on his telephone in quaint little inn he's on it in the morning at breakfast. I feel he is having an association with his telephone. I am tired of him and need to end the relationship would you be able to offer assistance? Ask Lucy: It sounds like the virtual world has assumed control over your significant other. Has he been dependent on anything before that you can recall? This can undoubtedly turn into a habit and he may need to get proficient offer assistance. His telephone may have turned into a comfort to escape other overpowering issues throughout his life like anxiety, wretchedness, and nervousness. I can truly understand it must feel for you to learn about close and disregarded and how you should feel that your better half isn't giving you his full focus any more. I feel this has achieved an emergency for you and it's the ideal opportunity for some genuine converses with your better half about how he is carrying on and what affect it is having on your relationship.

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