ABU DHABI: "Menopause is a characteristic procedure, a period of move, not an infection or sickness," said an Abu Dhabi master as of late.
Be that as it may, for a few ladies, the physical and passionate manifestations can get to be distinctly troublesome as it includes hormonal changes that may bring about physical side effects.
"The ovaries quit delivering estrogen and progesterone (female sex hormones) which could trigger hot flashes, night sweats and emotional episodes," said Dr Razia Sharafudeen Kutty, Specialist of Obstetrics and Gynecology at Brightpoint Royal Women's Hospital in Abu Dhabi.
She informed the keeping up with respect to a solid way of life, taking after an adhering to a good diet arrange, and keeping up a sound weight.
"Lessen liquor admission and quit smoking now," she pushed. In the event that you don't keep up a dynamic way of life, a normal weight pick up of 5 - 10lbs is conceivable, and about portion of ladies matured 45 to 64 are overweight," she watched.
Menopause itself is not a procedure but rather means the time moment that menses have stopped for twelve months in succession.
It is likewise characterized as the day when a lady has not had a period for one year in the vicinity of 42 and 56 yrs of age.
"Amid this timeframe it is essential to keep up bone wellbeing," Kutty told The Gulf Today.
Kutty suggests an admission of vitamin D 1000 in a day.
"Inadequacy may bring about because of restricted sun presentation utilization of sunscreen and nourishment source not being satisfactory," she opined.
In addition, fast bone misfortune is regular amid the peri-menopausal years.
Most ladies achieve their pinnacle bone thickness between ages of 25 to 30 years.
Does age make a difference for coronary illness?
"Ladies in their fifties have a large portion of the danger of ladies in their sixties and a fourth of the danger of ladies in their seventies," finished up Kutty.
Be that as it may, for a few ladies, the physical and passionate manifestations can get to be distinctly troublesome as it includes hormonal changes that may bring about physical side effects.
"The ovaries quit delivering estrogen and progesterone (female sex hormones) which could trigger hot flashes, night sweats and emotional episodes," said Dr Razia Sharafudeen Kutty, Specialist of Obstetrics and Gynecology at Brightpoint Royal Women's Hospital in Abu Dhabi.
She informed the keeping up with respect to a solid way of life, taking after an adhering to a good diet arrange, and keeping up a sound weight.
"Lessen liquor admission and quit smoking now," she pushed. In the event that you don't keep up a dynamic way of life, a normal weight pick up of 5 - 10lbs is conceivable, and about portion of ladies matured 45 to 64 are overweight," she watched.
Menopause itself is not a procedure but rather means the time moment that menses have stopped for twelve months in succession.
It is likewise characterized as the day when a lady has not had a period for one year in the vicinity of 42 and 56 yrs of age.
"Amid this timeframe it is essential to keep up bone wellbeing," Kutty told The Gulf Today.
Kutty suggests an admission of vitamin D 1000 in a day.
"Inadequacy may bring about because of restricted sun presentation utilization of sunscreen and nourishment source not being satisfactory," she opined.
In addition, fast bone misfortune is regular amid the peri-menopausal years.
Most ladies achieve their pinnacle bone thickness between ages of 25 to 30 years.
Does age make a difference for coronary illness?
"Ladies in their fifties have a large portion of the danger of ladies in their sixties and a fourth of the danger of ladies in their seventies," finished up Kutty.
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