Sunday 18 December 2016

Have a very healthy Christmas: From the ab crack and the thigh gap to Hygge and Theresa May's incurable condition - pour yourself a freakshake and take our quiz to see what you've learnt this year

Dr Ellie Cannon, Mail on Sunday GP: Trouble at No 10 - and Washington

PM Theresa May experiences which hopeless wellbeing condition?

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PM Theresa May experiences which hopeless wellbeing condition?

1. PM Theresa May experiences which hopeless wellbeing condition?

2. The Zika infection demonstrated wrecking this year, especially in South America. In spite of the fact that there are couple of manifestations, when pregnant ladies are tainted it can bring about horrendous deformities in their infants. How is the infection basically spread?

3. Brilliant as-a-catch previous Countdown have Carol Vorderman, 55, said a specific life occasion enlivened her to show up on I'm A Celebrity… Get Me Out Of Here! this year. What was it?

a The menopause

b Running out of money

c Having another book to advance

4. In October, the Academy of Medical Royal Colleges, which speaks to 22 universities, distributed a rundown of 40 restorative systems that it said have almost no advantage for the patient, including X-beams for back agony and mortar throws for foot cracks, and made some commonsense proposals for the most ideal approaches to treat normal issues. What did it recommend was best to clean cuts and brushes?

5. Hillary Clinton was compelled to take a short break from her eventually unsuccessful presidential crusade amid the US decision when she created pneumonia. Donald Trump's therapeutic records, which were made open, uncovered he additionally endured a typical medical issue. What was it?

have Carol Vorderman, 55, said a specific life occasion roused her to show up on I'm A Celebrity… Get Me Out Of Here! this year. What was it?

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have Carol Vorderman, 55, said a specific life occasion roused her to show up on I'm A Celebrity… Get Me Out Of Here! this year. What was it?

Donald Trump's therapeutic records, which were made open, uncovered he endured a typical medical issue. What was it?

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Donald Trump's therapeutic records, which were made open, uncovered he endured a typical medical issue. What was it?

Jackie Lynch, dietary advisor: A conflict of the kitchen titans

1. In April, wellbeing notices were slapped on some exceptionally prevalent rice and pasta items. Which were the items, and what was the notice?

What is a freakshake?

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What is a freakshake?

2. The microorganisms that colonizes a solid stomach related framework has been accounted for to assume a part in the advancement of a scope of medical issues and sicknesses from heftiness to Parkinson's infection. What is popular expression used to depict this interior biological community?

3. What is a freakshake?

an A move drift

b A Halloween party

c A refreshment

4. This year Public Health England prompted that we ought to all consider taking Vitamin D supplements to guarantee bone wellbeing. Be that as it may, what is the principle regular wellspring of this compound?

5. Which kitchen utensil did MasterChef's Gregg Wallace and Great British Bake Off judge Mary Berry have a wellbeing hazard fight over prior this year?

a Spiralizer

b Deep-fat fryer

c NutriBullet

Which kitchen utensil did MasterChef's Gregg Wallace and Great British Bake Off judge Mary Berry have a wellbeing hazard fight over prior this year?

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Which kitchen utensil did MasterChef's Gregg Wallace and Great British Bake Off judge Mary Berry have a wellbeing hazard fight over prior this year?

Poppy Cross, wellness blogger: looking for a body delightful

Online networking promoting unachievable 'body patterns' that depend on have greatly low muscle to fat quotients or posturing in unbalanced ways

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Online networking promoting unachievable 'body patterns' that depend on have greatly low muscle to fat quotients or posturing in unbalanced ways

1. Online networking is infamous for promoting to a great extent unachievable (and most likely unfortunate) 'body patterns' that depend on have amazingly low muscle to fat quotients or posturing in clumsy ways. Which of the accompanying is NOT a genuine one…

a The thigh crevice

b The abdominal muscle break

c Ham arms

d Bikini connect

2. There were high trusts in British jumping star Tom Daley in the current year's Rio Olympics, yet he passed up a major opportunity for a gold decoration in two occasions. What decoration did he win?

3. Enlarged reality cell phone application Pokemon Go turned into an overall fixation and an improbable wellness drift. The single-player diversion, in which clients search out and detain toon creatures, includes strolling to various areas in an offer to 'catch em all'. One champion player, 32-year-old father-of-four Sam Clark, timed up 140 miles and figured out how to lose what amount of weight while playing?

4. Hygge, the Scandinavian sound living pattern, turned out to be immensely well known in Britain this year, generating various smash hit books. What does "hygge" interpret as?

a Being warm and comfortable

b Being blonde and hereditarily honored

c Eating herrings for each supper

5. In August, the Government distributed its procedure for fighting the expanding issue of youth corpulence. It was completely censured for being excessively direct, including a required focus for every day practice in school. As indicated by the arrangement, for to what extent every day ought to youngsters be practicing at school?

There were high trusts in British jumping star Tom Daley in the current year's Rio Olympics, however he passed up a great opportunity for a gold award in two occasions. What award did he win?

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There were high trusts in British jumping star Tom Daley in the current year's Rio Olympics, yet he passed up a major opportunity for a gold award in two occasions. What award did he win?

Hygge, the Scandinavian sound living pattern, turned out to be tremendously famous in Britain this year, bringing forth various top of the line books. What does "hygge" interpret as?

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Hygge, the Scandinavian sound living pattern, turned out to be tremendously famous in Britain this year, bringing forth various top of the line books. What does "hygge" interpret as?

Increased reality cell phone application Pokemon Go turned into an overall fixation and a far-fetched wellness drift

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Expanded reality cell phone application Pokemon Go turned into an overall fixation and an improbable wellness incline

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The answers

Dr Ellie Cannon

1. Sort 1 diabetes. Theresa May was 56 when she was determined to have the condition in which the pancreas quits delivering insulin, the hormone basic for handling sugar. One in five of those analyzed is more than 40.

2. Zika is spread generally by the chomp of a tainted mosquito. In any case, there is confirmation that it can likewise be sexually transmitted. There is no antibody or drug, and pregnant ladies are prompted not to go to any territory with Zika. Couples are encouraged to hold up six months subsequent to making a trip to a place with Zika before attempting to consider.

3. a. The menopause.

4. Drinking quality faucet water, which examines have indicated is similarly as powerful to clean and washing cuts and brushes as utilizing a clean saline arrangement.

5. Elevated cholesterol. Trump's records uncover the issue is controlled with statins. Be that as it may, the records likewise uncover he is hefty, raising his danger of falling prey to a large group of sicknesses.

Jackie Lynch

1. Dolmio and Uncle Ben's sauces. Producer Mars focused on highlighting them as sustenances that ought to be eaten just once per week, because of their high sugar, salt and fat substance.

2. The microbiome, or microbiota, is the number of inhabitants in microorganisms, for example, growths, microscopic organisms and different living beings dwelling at first glance or in the films coating the mouth and gut. Broad research is being directed to find their significance in keeping up the safe framework and absorption.

3. A freakshake is a milkshake finished with cream, finished with cake, sauces and desserts. It's a coronary in a glass (however likely very great fun once in a blue moon).

4. Vitamin D is, truth be told, fundamentally made by the skin in light of introduction to the sun's UV beams – it's really hard to devour enough in sustenance to get a similar sum. In the event that you remain out of the sun or wear suncream, you won't not get enough Vitamin D, so taking a supplement would be a sensible choice.

5. b. The 81-year-old culinary ruler said in August that she didn't think 'any family ought to have a profound fat fryer' because of the terrible impact it could have on youngsters' eating regimens. Accordingly, Wallace blamed her for assaulting 'our British lifestyle'.

Dolmio and Uncle Ben's sauces. Maker Mars focused on highlighting them as sustenances that ought to be eaten just once every week, because of their high sugar, salt and fat substance

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Dolmio and Uncle Ben's sauces. Maker Mars focused on highlighting them as nourishments that ought to be eaten just once every week, because of their high sugar, salt and fat substance

Mary Berry said in August that she didn't think 'any family unit ought to have a profound fat fryer' because of the terrible impact it could have on youngsters' eating regimens. Accordingly, Wallace blamed her for assaulting 'our British lifestyle'

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Mary Berry said in August that she didn't think 'any family unit ought to have a profound fat fryer' because of the awful impact it could have on youngsters' weight control plans. Accordingly, Wallace blamed her for assaulting 'our British lifestyle'

Poppy Cross

1. c. Ham arms. The thigh crevice is having legs so thin that they don't touch in the center; an abdominal muscle break is a characterized line isolating the abs; and a swimsuit extension is the place the hip bones project over a depressed stomach when leaning back.

2. In spite of starting things out in the preparatory round of the individual 10m stage, Daley wound up eighteenth. He did, be that as it may, win a bronze decoration in the synchronized 10m stage alongside partner Daniel Goodfellow.

3. Pokemon Go player Sam Clark, from Southampton, said: 'I've lost 2st. I haven't won anything, only a superior wellbeing.'

4. a. Fundamentally,

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