In this video from Motley Fool Answers, Alison Southwick and Robert Brokamp welcome Motley Fool Chief Wellness Officer Sam Whiteside to the show, as she offers her best exhortation on the best way to endure the Christmas season without adding to your waistline.
Her first proposal: Don't utilize the occasions as a reason to drink excessively numerous of your calories!
A full transcript takes after the video.
10 stocks we like superior to Wal-Mart
At the point when contributing masters David and Tom Gardner have a stock tip, it can pay to tune in. All things considered, the bulletin they have keep running for over 10 years, the Motley Fool Stock Advisor, has tripled the market.*
David and Tom just uncovered what they accept are the ten best stocks for speculators to purchase at this moment... what's more, Wal-Mart wasn't one of them! Believe it or not - they think these 10 stocks are far and away superior purchases.
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*Stock Advisor returns as of December 12, 2016
The author(s) may have a position in any stocks said.
This podcast was recorded on Nov. 22, 2016.
Alison Southwick: Today we are joined by the Fool's central wellbeing officer, Sam Whiteside, and she presents to us her best exhortation to keep up and not increase over the occasions. Hello, Sam.
Sam Whiteside: Hi, Fools.
Southwick: Thanks for returning to the show.
Whiteside: Absolutely. It's been too long.
Southwick: It has been too long.
Brokamp: It has.
Southwick: So what I like about your "Keep up, Don't Gain" challenge that you do here at the Fool is the possibility that, "Tune in. We know will enjoy. Simply attempt to keep up. I'm not requesting that you get thinner. Simply do whatever it takes not to get fatter."
Whiteside: Exactly. It's more about being mindful at the time, and ensuring that you're mindful of the decisions that you're making.
Southwick: Yeah, those decisions. The majority of the decisions.
Whiteside: All of the decisions.
Brokamp: such a variety of decisions.
Southwick: Because huge numbers of those decisions are around the occasions, and occur at a gathering or among loved ones, I think it just bodes well for us to listen stealthily, a tiny bit, on a party and find what trips individuals up the most over the occasions. Should we go listen stealthily on a gathering?
Brokamp: Let's do that.
Southwick: Let's!
[Door opens. Hints of individuals talking at a party]
Brokamp: I cherish living in New Hampshire!
Southwick: Fill the pool with bourbon! Cannonball!
Brokamp: Cannonball!
[Door shuts]
Southwick: So, better believe it. Drinking liquor. That happens a great deal around the occasions.
Whiteside: It beyond any doubt does. Each and every gathering [or get-together] I'm certain we will all go to this Christmas season will have some kind of liquor. Have you been to a gathering without alcohol amid the occasions?
Brokamp: Not that I'm mindful of.
Southwick: No. No. Possibly like a child's birthday...
Whiteside: No ...
Southwick: ... no, even children's birthday parties nowadays have like ... lager. The clever thing about liquor is not just does liquor have a considerable measure of calories, yet the blenders have a great deal of calories and afterward you wind up eating this repulsive sustenance after you drink liquor. It's simply appalling.
Brokamp: Did I say eggnog yet? [00:08:57]
Whiteside: Well, it's an interesting thing. How about we take a figure. What number of calories do you think a normal pour of eggnog has?
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Southwick: Bro looks so miserable right at this point.
Brokamp: [Sobs] Don't defy me with reality!
Whiteside: will let you know. It's 340 calories.
Southwick: Wow!
Whiteside: And 19 grams of fat.
Brokamp: But eggs are beneficial for you!
Whiteside: Twelve grams of sugar ...
Southwick: Wow.
Whiteside: ... in a run of the mill eggnog creation ...
Brokamp: Mm.
Whiteside: ... so that conveys me to my first point. The occasions - don't utilize that as a reason to overconsume and enjoy, particularly on liquor. There are calories in those mixed drinks and in light of the fact that it's fluid, it doesn't mean it doesn't tally. It unquestionably goes into your aggregate caloric admission.
Thus I more often than not suggest attempting some liquor free days, particularly amid the week when you realize that you host a get-together to go to that Friday or Saturday.
Number two. Each and every other mixed refreshment - possibly swap it out for a glass of water. Have that glass of water in your grasp when you're strolling around the gathering. That way somebody won't come up to you and resemble, "Hello, you don't have a savor your hand."
Southwick: Oh, definitely. Dolts do that.
Whiteside: what number circumstances does that happen? That happens a considerable measure here. Your hands are unfilled!
Brokamp: Every day, throughout the day.
Southwick: No, not at work. All things considered, once in a while at work, yet not regularly.
Whiteside: So that will lessen somebody coming up to you and saying, "Your hands are vacant. You don't have anything in your grasp." You do, and each other drink is a glass of water.
Her first proposal: Don't utilize the occasions as a reason to drink excessively numerous of your calories!
A full transcript takes after the video.
10 stocks we like superior to Wal-Mart
At the point when contributing masters David and Tom Gardner have a stock tip, it can pay to tune in. All things considered, the bulletin they have keep running for over 10 years, the Motley Fool Stock Advisor, has tripled the market.*
David and Tom just uncovered what they accept are the ten best stocks for speculators to purchase at this moment... what's more, Wal-Mart wasn't one of them! Believe it or not - they think these 10 stocks are far and away superior purchases.
Click here to find out about these picks!
*Stock Advisor returns as of December 12, 2016
The author(s) may have a position in any stocks said.
This podcast was recorded on Nov. 22, 2016.
Alison Southwick: Today we are joined by the Fool's central wellbeing officer, Sam Whiteside, and she presents to us her best exhortation to keep up and not increase over the occasions. Hello, Sam.
Sam Whiteside: Hi, Fools.
Southwick: Thanks for returning to the show.
Whiteside: Absolutely. It's been too long.
Southwick: It has been too long.
Brokamp: It has.
Southwick: So what I like about your "Keep up, Don't Gain" challenge that you do here at the Fool is the possibility that, "Tune in. We know will enjoy. Simply attempt to keep up. I'm not requesting that you get thinner. Simply do whatever it takes not to get fatter."
Whiteside: Exactly. It's more about being mindful at the time, and ensuring that you're mindful of the decisions that you're making.
Southwick: Yeah, those decisions. The majority of the decisions.
Whiteside: All of the decisions.
Brokamp: such a variety of decisions.
Southwick: Because huge numbers of those decisions are around the occasions, and occur at a gathering or among loved ones, I think it just bodes well for us to listen stealthily, a tiny bit, on a party and find what trips individuals up the most over the occasions. Should we go listen stealthily on a gathering?
Brokamp: Let's do that.
Southwick: Let's!
[Door opens. Hints of individuals talking at a party]
Brokamp: I cherish living in New Hampshire!
Southwick: Fill the pool with bourbon! Cannonball!
Brokamp: Cannonball!
[Door shuts]
Southwick: So, better believe it. Drinking liquor. That happens a great deal around the occasions.
Whiteside: It beyond any doubt does. Each and every gathering [or get-together] I'm certain we will all go to this Christmas season will have some kind of liquor. Have you been to a gathering without alcohol amid the occasions?
Brokamp: Not that I'm mindful of.
Southwick: No. No. Possibly like a child's birthday...
Whiteside: No ...
Southwick: ... no, even children's birthday parties nowadays have like ... lager. The clever thing about liquor is not just does liquor have a considerable measure of calories, yet the blenders have a great deal of calories and afterward you wind up eating this repulsive sustenance after you drink liquor. It's simply appalling.
Brokamp: Did I say eggnog yet? [00:08:57]
Whiteside: Well, it's an interesting thing. How about we take a figure. What number of calories do you think a normal pour of eggnog has?
Stay aware of cash news, sent to your inbox
Southwick: Bro looks so miserable right at this point.
Brokamp: [Sobs] Don't defy me with reality!
Whiteside: will let you know. It's 340 calories.
Southwick: Wow!
Whiteside: And 19 grams of fat.
Brokamp: But eggs are beneficial for you!
Whiteside: Twelve grams of sugar ...
Southwick: Wow.
Whiteside: ... in a run of the mill eggnog creation ...
Brokamp: Mm.
Whiteside: ... so that conveys me to my first point. The occasions - don't utilize that as a reason to overconsume and enjoy, particularly on liquor. There are calories in those mixed drinks and in light of the fact that it's fluid, it doesn't mean it doesn't tally. It unquestionably goes into your aggregate caloric admission.
Thus I more often than not suggest attempting some liquor free days, particularly amid the week when you realize that you host a get-together to go to that Friday or Saturday.
Number two. Each and every other mixed refreshment - possibly swap it out for a glass of water. Have that glass of water in your grasp when you're strolling around the gathering. That way somebody won't come up to you and resemble, "Hello, you don't have a savor your hand."
Southwick: Oh, definitely. Dolts do that.
Whiteside: what number circumstances does that happen? That happens a considerable measure here. Your hands are unfilled!
Brokamp: Every day, throughout the day.
Southwick: No, not at work. All things considered, once in a while at work, yet not regularly.
Whiteside: So that will lessen somebody coming up to you and saying, "Your hands are vacant. You don't have anything in your grasp." You do, and each other drink is a glass of water.
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