In this video from Motley Fool Answers, Alison Southwick and Robert Brokamp welcome Motley Fool Chief Wellness Officer Sam Whiteside to the show, as she offers her best exhortation on the best way to endure the Christmas season without adding to your waistline.
Her first recommendation: Don't utilize the occasions as a reason to drink excessively numerous of your calories!
A full transcript takes after the video.
10 stocks we like superior to Wal-Mart
At the point when contributing virtuosos David and Tom Gardner have a stock tip, it can pay to tune in. All things considered, the pamphlet they have keep running for over 10 years, the Motley Fool Stock Advisor, has tripled the market.*
David and Tom just uncovered what they accept are the ten best stocks for speculators to purchase at this moment... what's more, Wal-Mart wasn't one of them! Truth is stranger than fiction - they think these 10 stocks are far and away superior purchases.
Click here to find out about these picks!
*Stock Advisor returns as of December 12, 2016
The author(s) may have a position in any stocks said.
This podcast was recorded on Nov. 22, 2016.
Alison Southwick: Today we are joined by the Fool's central health officer, Sam Whiteside, and she presents to us her best guidance to keep up and not increase over the occasions. Hey, Sam.
Sam Whiteside: Hi, Fools.
Southwick: Thanks for returning to the show.
Whiteside: Absolutely. It's been too long.
Southwick: It has been too long.
Brokamp: It has.
Southwick: So what I like about your "Keep up, Don't Gain" challenge that you do here at the Fool is the possibility that, "Tune in. We know will enjoy. Simply attempt to keep up. I'm not requesting that you get thinner. Simply do whatever it takes not to get fatter."
Whiteside: Exactly. It's more about being insightful at the time, and ensuring that you're mindful of the decisions that you're making.
Southwick: Yeah, those decisions. The greater part of the decisions.
Whiteside: All of the decisions.
Brokamp: such a large number of decisions.
Southwick: Because a considerable lot of those decisions are around the occasions, and happen at a gathering or among loved ones, I think it just bodes well for us to listen in, a tiny bit, on a social gathering and find what trips individuals up the most over the occasions. Might we go spy on a gathering?
Brokamp: Let's do that.
Southwick: Let's!
[Door opens. Hints of individuals talking at a party]
Brokamp: I adore living in New Hampshire!
Southwick: Fill the pool with bourbon! Cannonball!
Brokamp: Cannonball!
[Door shuts]
Southwick: So, better believe it. Drinking liquor. That happens a considerable measure around the occasions.
Whiteside: It beyond any doubt does. Each and every gathering [or get-together] I'm certain we will all go to this Christmas season will have some kind of alcohol. Have you been to a gathering without alcohol amid the occasions?
Brokamp: Not that I'm mindful of.
Southwick: No. No. Possibly like a child's birthday...
Whiteside: No ...
Southwick: ... no, even children's birthday parties nowadays have like ... brew. The entertaining thing about liquor is not just does liquor have a ton of calories, yet the blenders have a ton of calories and after that you wind up eating this shocking sustenance after you drink liquor. It's simply unpleasant.
Brokamp: Did I specify eggnog yet? [00:08:57]
Whiteside: Well, it's an entertaining thing. We should take a figure. What number of calories do you think a normal pour of eggnog has?
Stay aware of cash news, sent to your inbox
Southwick: Bro looks so miserable right at this point.
Brokamp: [Sobs] Don't face me with reality!
Whiteside: will let you know. It's 340 calories.
Southwick: Wow!
Whiteside: And 19 grams of fat.
Brokamp: But eggs are beneficial for you!
Whiteside: Twelve grams of sugar ...
Southwick: Wow.
Whiteside: ... in a run of the mill eggnog creation ...
Brokamp: Mm.
Whiteside: ... so that conveys me to my first point. The occasions - don't utilize that as a reason to overconsume and enjoy, particularly on liquor. There are calories in those mixed drinks and in light of the fact that it's fluid, it doesn't mean it doesn't number. It unquestionably goes into your aggregate caloric admission.
Thus I more often than not prescribe attempting some liquor free days, particularly amid the week when you realize that you host a gathering to go to that Friday or Saturday.
Number two. Each and every other mixed refreshment - perhaps swap it out for a glass of water. Have that glass of water in your grasp when you're strolling around the gathering. That way somebody won't come up to you and resemble, "Hello, you don't have a savor your hand."
Southwick: Oh, better believe it. Blockheads do that.
Whiteside: what number circumstances does that happen? That happens a considerable measure here. Your hands are void!
Brokamp: Every day, throughout the day.
Southwick: No, not at work. All things considered, some of the time at work, yet not frequently.
Whiteside: So that will lessen somebody coming up to you and saying, "Your hands are vacant. You don't have anything in your grasp." You do, and each other drink is a glass of water.
Attempt any of our Foolish pamphlet benefits free for 30 days. We Fools may not all hold similar suppositions, but rather we as a whole trust that considering a differing scope of bits of knowledge improves us speculators. The Motley Fool has an exposure strategy.
Her first recommendation: Don't utilize the occasions as a reason to drink excessively numerous of your calories!
A full transcript takes after the video.
10 stocks we like superior to Wal-Mart
At the point when contributing virtuosos David and Tom Gardner have a stock tip, it can pay to tune in. All things considered, the pamphlet they have keep running for over 10 years, the Motley Fool Stock Advisor, has tripled the market.*
David and Tom just uncovered what they accept are the ten best stocks for speculators to purchase at this moment... what's more, Wal-Mart wasn't one of them! Truth is stranger than fiction - they think these 10 stocks are far and away superior purchases.
Click here to find out about these picks!
*Stock Advisor returns as of December 12, 2016
The author(s) may have a position in any stocks said.
This podcast was recorded on Nov. 22, 2016.
Alison Southwick: Today we are joined by the Fool's central health officer, Sam Whiteside, and she presents to us her best guidance to keep up and not increase over the occasions. Hey, Sam.
Sam Whiteside: Hi, Fools.
Southwick: Thanks for returning to the show.
Whiteside: Absolutely. It's been too long.
Southwick: It has been too long.
Brokamp: It has.
Southwick: So what I like about your "Keep up, Don't Gain" challenge that you do here at the Fool is the possibility that, "Tune in. We know will enjoy. Simply attempt to keep up. I'm not requesting that you get thinner. Simply do whatever it takes not to get fatter."
Whiteside: Exactly. It's more about being insightful at the time, and ensuring that you're mindful of the decisions that you're making.
Southwick: Yeah, those decisions. The greater part of the decisions.
Whiteside: All of the decisions.
Brokamp: such a large number of decisions.
Southwick: Because a considerable lot of those decisions are around the occasions, and happen at a gathering or among loved ones, I think it just bodes well for us to listen in, a tiny bit, on a social gathering and find what trips individuals up the most over the occasions. Might we go spy on a gathering?
Brokamp: Let's do that.
Southwick: Let's!
[Door opens. Hints of individuals talking at a party]
Brokamp: I adore living in New Hampshire!
Southwick: Fill the pool with bourbon! Cannonball!
Brokamp: Cannonball!
[Door shuts]
Southwick: So, better believe it. Drinking liquor. That happens a considerable measure around the occasions.
Whiteside: It beyond any doubt does. Each and every gathering [or get-together] I'm certain we will all go to this Christmas season will have some kind of alcohol. Have you been to a gathering without alcohol amid the occasions?
Brokamp: Not that I'm mindful of.
Southwick: No. No. Possibly like a child's birthday...
Whiteside: No ...
Southwick: ... no, even children's birthday parties nowadays have like ... brew. The entertaining thing about liquor is not just does liquor have a ton of calories, yet the blenders have a ton of calories and after that you wind up eating this shocking sustenance after you drink liquor. It's simply unpleasant.
Brokamp: Did I specify eggnog yet? [00:08:57]
Whiteside: Well, it's an entertaining thing. We should take a figure. What number of calories do you think a normal pour of eggnog has?
Stay aware of cash news, sent to your inbox
Southwick: Bro looks so miserable right at this point.
Brokamp: [Sobs] Don't face me with reality!
Whiteside: will let you know. It's 340 calories.
Southwick: Wow!
Whiteside: And 19 grams of fat.
Brokamp: But eggs are beneficial for you!
Whiteside: Twelve grams of sugar ...
Southwick: Wow.
Whiteside: ... in a run of the mill eggnog creation ...
Brokamp: Mm.
Whiteside: ... so that conveys me to my first point. The occasions - don't utilize that as a reason to overconsume and enjoy, particularly on liquor. There are calories in those mixed drinks and in light of the fact that it's fluid, it doesn't mean it doesn't number. It unquestionably goes into your aggregate caloric admission.
Thus I more often than not prescribe attempting some liquor free days, particularly amid the week when you realize that you host a gathering to go to that Friday or Saturday.
Number two. Each and every other mixed refreshment - perhaps swap it out for a glass of water. Have that glass of water in your grasp when you're strolling around the gathering. That way somebody won't come up to you and resemble, "Hello, you don't have a savor your hand."
Southwick: Oh, better believe it. Blockheads do that.
Whiteside: what number circumstances does that happen? That happens a considerable measure here. Your hands are void!
Brokamp: Every day, throughout the day.
Southwick: No, not at work. All things considered, some of the time at work, yet not frequently.
Whiteside: So that will lessen somebody coming up to you and saying, "Your hands are vacant. You don't have anything in your grasp." You do, and each other drink is a glass of water.
Attempt any of our Foolish pamphlet benefits free for 30 days. We Fools may not all hold similar suppositions, but rather we as a whole trust that considering a differing scope of bits of knowledge improves us speculators. The Motley Fool has an exposure strategy.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.