Bonnie Snyder Berkowitz | Washington Post
Dynamic ladies of a specific age are likely going to climate menopause superior to anything their couch bound sisters.
The terrible news is that "the change of life" doesn't simply influence your disposition and your woman parts – it additionally drags down your race times.
Menopause is the point at which the month to month floods of estrogen and different hormones that ladies have been surfing since adolescence at long last ebb for good. Periods stop, obviously. In any case, a wide range of other organic procedures change also, including some that influence athletic execution.
Consolidate that with other age-related decay, and you find that your body is an alternate machine from the one that coasted through your 30s.
"Because you hit a particular age, your body doesn't stop," said Stacy T. Sims, a nourishment researcher and physiologist in New Zealand who has concentrated ladies' execution for a long time. "The fitter you are, the to a lesser extent an issue these are. When you are contending, that is the point at which you truly feel them, since you are, similar to, 'What is going on?'
Be that as it may, imagine a scenario in which you're not extremely fit right at this point.
"It is certainly not very late – that is the best thing about this," said Monica Serra, an examination researcher at the VA Maryland Health Care System who has expounded on post-menopausal focused competitors. "In the event that you begin working out, you can manufacture your bone mass, you can construct your incline mass, you can lose the fat mass, you can enhance the nature of your muscle. … Research says individuals who practice have a superior personal satisfaction."
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Dynamic ladies of a specific age are likely going to climate menopause superior to anything their couch bound sisters.
The terrible news is that "the change of life" doesn't simply influence your disposition and your woman parts – it additionally drags down your race times.
Menopause is the point at which the month to month floods of estrogen and different hormones that ladies have been surfing since adolescence at long last ebb for good. Periods stop, obviously. In any case, a wide range of other organic procedures change also, including some that influence athletic execution.
Consolidate that with other age-related decay, and you find that your body is an alternate machine from the one that coasted through your 30s.
"Because you hit a particular age, your body doesn't stop," said Stacy T. Sims, a nourishment researcher and physiologist in New Zealand who has concentrated ladies' execution for a long time. "The fitter you are, the to a lesser extent an issue these are. When you are contending, that is the point at which you truly feel them, since you are, similar to, 'What is going on?'
Be that as it may, imagine a scenario in which you're not extremely fit right at this point.
"It is certainly not very late – that is the best thing about this," said Monica Serra, an examination researcher at the VA Maryland Health Care System who has expounded on post-menopausal focused competitors. "In the event that you begin working out, you can manufacture your bone mass, you can construct your incline mass, you can lose the fat mass, you can enhance the nature of your muscle. … Research says individuals who practice have a superior personal satisfaction."
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